Image Reveal A
This weeks sees true feelings coming to the surface, There is no point trying to hide emotions that are troubling you.
The clutter that we allow our mind to collect is detrimental to our well being.
Have a mental clear out !
Write down all your hurts and worries
Then throw them away , both psychically and mentally.
Then all thats left is a clear mind to focus positive attention on x x
Give it a try it’s enlightening
Image Reveal B
As a new day dawns and the winter sun lights the sky it feels like time for a refresh !!!
Maybe you feel like a brisk walk or maybe treat yourself to a massage
Get your mind and body working together in harmony.
There’s no time like the present to get a perspective on what life in the here and now is all about.
Let Autumn help you to let go of what holds you back
And bring the promise of what’s yet to come x
Now is the time to make plans and set goals
Aim high you can do this✔️
Image Reveal C
maybe you have come to the feeling that you are just tired
Both psychically and emotionally
Well how about pausing a while and allowing yourself a week of reflection and self motivation
Put on the kettle and enjoy your home and surroundings
Life passes by so fast that sometimes it’s nice to just Pause .....
There’s a richness in your life that you need to take the time to notice ...
Breath in the fresh crisp air and then make
mellow moments to treasure.